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« Is God a Giant Ouija Board? | Main | Sometimes you take my breath away... »
Wednesday
Nov172010

Riding the Wave of Breath

Before daybreak and slightly bleary-eyed from my night's sleep, I enter my studio. Touching match to wick, the soft glow of candlelight enters the room and morning shadows dance across the walls. Tenderly I curl myself into a comfortable cross-legged position, close my eyes ever so slightly and offer myself to this new day.

Inhale. Exhale. I ride the wave of my breath. As I meditate, there are moments where my curiosity stirs and I wonder from where this tranquility comes. I sit in silence and follow my breath. In. Out. One. Two. Three. Four. My body settles into a gentle rhythm. With the inhale, I hear the sound of wind through aspens. On the exhale, a storm is brewing in the midwest. My thoughts float by like gentle clouds on a summer day. Grounded. Breathing. Simple. I am tranquil. Again, I wonder how I got to this place until even that thought drifts on by. In. Out. One. Two. Three. Four.

Reader Comments (4)

Thank you. Lovely post.

November 17, 2010 | Unregistered Commenterclaire

I feel as though I'm meditating with you.

November 17, 2010 | Unregistered CommenterMaureen

Lovely - indeed - and how did you get there? By and with all that you are and are becoming....

xo

November 17, 2010 | Unregistered CommenterSUNRISE SISTER

claire, maureen & SS - so glad to have you come alongside for a little taste of meditation :)

November 17, 2010 | Unregistered Commenterlucy

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